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Zoom group classes

Shake it all out once a week! Get the early bird until June 15th 2020!

  • 1 h 30 min
  • 18 pesos argentinos
  • Online

Service Description

This course starts on Thursday, July 2nd 2020 6pm CEST! Out of my recently crowdfunded project "We rock Corona!" a beautiful worldwide community has formed and we meet up once a week to dance alone together online! Just like my 1:1 coaching this is a carefully guided improvisation dance session where we will go through an active & energetic part and also enjoy deep relaxation to let go of all stress and anxiety. Dance has great benefits for our mental health & wellbeing because it releases negative energy in our body that has gotten stuck (you may know it as tension or being too lazy to get up). Especially if you feel lonely or sad during lockdown, dance is a powerful coping strategy to regain joy and motivation. This class is completely open level - non-dancers will receive an extra big welcome applause! 18€ per class or 55€ for the whole month!


Contact Details

valerie.worldwide@gmail.com


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